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Citation
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APA
Monzon, B (2024). Optimizing Hip Function in Collegiate Baseball Pitchers Through Pilates Training .
MLA
Monzon, BriOptimizing Hip Function in Collegiate Baseball Pitchers Through Pilates Training . , 2024
Chicago
Monzon, BriOptimizing Hip Function in Collegiate Baseball Pitchers Through Pilates Training . , 2024
Turabian
Monzon, BriOptimizing Hip Function in Collegiate Baseball Pitchers Through Pilates Training . , 2024
Description / Abstract
Pilates, renowned for enhancing core stability and flexibility, holds potential for improving hip function, crucial for pitching performance and injury prevention. This study investigated the impact of a four-week Pilates training program on hip strength and range of motion among collegiate baseball pitchers, showing that integrating Pilates into regular training benefits overall performance and well-being.
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Download as a PDF: Honors Paper
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KeywordsReformer Pilates, Collegiate Baseball Pitchers, Hip function, ROM, Strength
Degree AwardedB.S. in Applied Health Science
Awarding InstitutionPoint Loma Nazarene University
Committee MembersArnel Aguinaldo, Alisa Ward
Periodical TitleArete: The PLNU Honors Journal
Peer Reviewed?No
Collections With This Resource
PLNU Undergraduate Honors Projects 2021-2025
79 Resources
- English
This collection contains all PLNU Undergraduate Honors Projects completed during the span beginning with the 2020-2021 academic year and ending with the most recent academic year, provided they were submitted to the library with all necessary permissions.